Staying active is a key part of managing type 2 diabetes
Regular activity can help:
It is important
that you continue with your diet and exercise plan as agreed with your
doctor, pharmacist or nurse.
Physical exercise can help
lower your blood sugar level. You should aim for 2.5 hours of activity
a week. You can be active anywhere as long as what you're doing gets
you out of breath.
Here are some physical activities that
may help you reach your health goals:
Take the stairs instead of using a lift or escalator
Walk your dog around the neighbourhood or walk to places in town within a short distance
Mow the lawn or garden
Stretch or practice yoga
Good habits help you reach your goals
Healthy eating habits should be an important part of everyone’s life. They are especially important for people with type 2 diabetes, since what you eat can play a big part in managing your blood sugar levels
Keep in mind that it is important to eat a variety of foods. Think of choosing foods that are nourishing, tasty and easy to fit into your lifestyle
Ask your doctor or nurse for more advice on eating habits that can help you with your health goals
UK20RYB00196 | February 2021