Diet & exercise

Stay in charge, stay active

Staying active is a key part of managing type 2 diabetes

Even little things can make a big difference

It is important that you continue with your diet and exercise plan as agreed with your doctor, pharmacist or nurse.

Physical exercise can help lower your blood sugar level. You should aim for 2.5 hours of activity a week. You can be active anywhere as long as what you're doing gets you out of breath.

Here are some physical activities that may help you reach your health goals:

1. Stairs

Take the stairs instead of using a lift or escalator

2. Walks

Walk your dog around the neighbourhood or walk to places in town within a short distance

3. Gardening

Mow the lawn or garden

4. Stretching

Stretch or practice yoga

Eating to succeed

Good habits help you reach your goals

Healthy eating habits should be an important part of everyone’s life. They are especially important for people with type 2 diabetes, since what you eat can play a big part in managing your blood sugar levels

Good eating choices can help you:

1. Vegetables

2. Fruits

3. Whole Grains

4. Poultry

5. Fish

Ask your doctor or nurse for more advice on eating habits that can help you with your health goals